Benefits of veg and non-veg food

People around the world consume food based on the availability and supply of the food items. It is important to have a balanced diet that will provide the necessary nutrients to the food. The vegetarian and non-vegetarian food have the same level of goodness as the right amount will provide the human body with numerous benefits. People need to consume the right amount of vitamins, minerals, carbohydrates, and proteins to ensure good health. The diet plays an important role in the health, life, and longevity.

Vegetarian Food

Vegetarian food avoids the animal flesh, fish, and poultry. The more popular group are the Vegans who abstain from all the animal products including cheese, eggs, milk, and dairy product from their diet. Scientific researchers have shown that the vegan diet is the healthiest of all the others. The benefits of following a vegetarian diet are;

• The vegetarian diet is low in saturated fat but high in fiber. So, it can boost the cancer-protective phytochemicals to prevent people from getting cancer.
• The animal-based diet produces arachidonic acid that can cause mood fluctuations. The vegetarians can avoid the arachidonic acid for improving their mood.
• The vegetarian diet is high in fiber, low in fat, and contains complex carbohydrates. It will help the body regulate the glucose levels as it allows the insulin to work effectively. So, it can reverse or prevent diabetes in people.
• The antioxidant vegetarian food can reduce the risk of heart disease in people. The non-veg diet has high levels of saturated fat that will increase the cholesterol levels in the body. The fiber-rich vegetarian diet can reduce the cholesterol levels and keep the heart disease at bay.
• The low-fat vegetarian diet can improve the blood viscosity that will bring down the pressure levels. So, the vegetarian diet is ideal for alleviating high blood pressure.
• Eliminating the animal protein from the diet and consuming fruits as well as vegetables will increase the urine PH levels. So, it will eliminate the stone formation in the kidneys and gallbladder.
• A vegetarian diet is ideal to prevent the accumulation of excess fat under the skin, so it will prevent obesity in people.

Non-Vegetarian Food

The non-vegetarian diet includes plants, pulses, poultry, animals, etc. It offers plenty of options to the consumers that makes it satisfying. The non-vegetarian food will appease the taste-buds and provide satisfaction to people. It is the source of several vital nutrients for the body and offers numerous benefits like;

• The non-vegetarian food items are rich in calcium, Vitamin B12, and calcium. The consumption of the food in right amount will ensure better blood and bone health.
• The non-veg food has Vitamin B complex and other vital vitamins that are necessary to maintain the balance in the body and optimize its functions.
• The high levels of biological protein in the food make it easier to absorb in the body.
• The meat and poultry is the rich source of iron that can avoid blood deficiency and ensure smooth brain functioning.
• The Zinc and selenium-rich non-veg food items will help with tissue formation and improve the metabolism.
• It can repair and build the body tissues and produce antibodies to protect the body from different infections.
• The animal proteins in the non-veg food have the amino acids that provide complete nourishment to the body. So, it promotes strong teeth, good vision. Healthy skin, hair, and boost brain development. It improves the immunity and the central nervous system for a disease free body.

Eating the right amount of food at correct intervals is necessary to maintain good health. Irrespective of vegetarian or non-vegetarian food, people need to consume a balanced diet to keep the body fit and fine.

source : – Benefits of veg and non-veg 

Food poisoning reasons and cures

Food Poisoning is one of the common illness affecting people as the foodborne disease is caused due to eating contaminated, toxic or spoiled food. The bad food may contain infectious agents like virus, parasite or bacteria. The toxic food may have an adverse effect on the gastrointestinal tract causing symptoms like diarrhea, vomiting, and nausea. People affected by food poisoning can experience some symptoms depending on the source of infection. The symptoms listed below can range from one hour to four weeks;

• Loss of Appetite
• Diarrhea
• Abdominal Cramps
• Fever
• Weakness
• Vomiting
• Headaches
• Nausea

The symptoms of persistent diarrhea, high fever, inability to speak, severe dehydration, bloody urine etc. can prove fatal to the people.

Reasons For Food Poisoning

Contamination of food is the major cause of food poisoning. The food items contain pathogens, but the heating of food (or cooking at high temperature) kills all the pathogens. But, in some cases, the food gets contaminated due to the following reasons;

1) Bacteria

It is the major cause of food poisoning as many cases reported around the world is attributed to the bacteria. The potentially lethal bacteria in the food are;

• E.coli
• Salmonella
• Listeria

2) Parasites

The food poisoning is also triggered by parasites, but it is not as common as the one caused by bacteria. Toxoplasma is the common type of parasite that spreads through food and affects the health of people. The parasite can live in the digestive tract of the human beings undetected for many years. It strikes when the immunity system is weakened causing severe side effects.

3) Viruses

Food poisoning is also instigated by viruses as many cases are reported around the world. The common viruses that cause issues are;

• Norwalk Virus (norovirus)
• Sapovirus
• Astrovirus
• Rotavirus
• Hepatitis A Virus

In some cases, the virus transmitted through can cause fatal damage to the people. People with weakened immune systems or have the auto-immune disease are at greater risk of having complications from the food poisoning.

Cure For Food Poisoning

The food poisoning resolves itself without getting treatment from a medical professional. The treatment at home usually focuses on reducing the symptoms. It will aid in reducing the complication due to dehydration. So, the main treatment plan adopted at home are;

• Drinking plenty of liquid with oral re-hydration salts to replace the loss of fluids or electrolytes from the body.
• Sipping small amounts of water to ensure good fluid intake even with persistent vomiting to ensure hydration. Allowing the ice cubes to melt in the mouth is also advisable to get sufficient hydration.
• Taking store-bought products like Gatorade and Pedialyte to restore the lost electrolytes from the body and enhance the hydration.
• Taking small amounts of bland food like rice, toast, bananas, cereal, etc.
• Avoid spicy foods, dairy products, alcohol, fatty foods, sugary foods, and caffeine.

Home Remedies

The home remedies are available for treating food poisoning to reduce the discomfort caused by the symptoms to offer relief.

• Apple Cider Vinegar

ACV has antibacterial properties that are effective for alleviating the symptoms of foodborne pathogenic bacteria.

• Oregano Oil

It has antimicrobial properties (like thymol and carvacrol) that can eliminate the pathogens causing the food poisoning.

• Ginger and Honey

Ginger and Honey have digestive and antimicrobial properties to relieve the symptoms of vomiting and nausea caused by the foodborne illness.

• Lemon Juice

It has impressive bactericidal activities that can fight the bacterial pathogens causing food poisoning.

Drug Treatment

Over the counter drug treatments are available to prevent the symptoms like diarrhea and vomiting.

• Antidiarrheal medication (like loperamide, Imotil, Imodium, etc.) can prevent the symptoms of diarrhea
• Anti-vomiting medications prescribed by the doctors (antiemetic) like metoclopramide and chlorpromazine can stop the vomiting.

Washing hands before eating, having properly cooked food, sanitizing the raw products, washing vegetables and fruits before consumption are some of the ways to avoid food 

source :- http://www.wedesiflavours.com/blog/food-poisoning-reasons-and-cures/

History of Biryani

Biryani is Mughal cuisine. If we have to describe this cuisine in a single sentence, we can say that Biryani is rice cooked with meat and spices. However, this is not it. Biryani cannot be described in a single sentence. This has been a royal cuisine and has a great and interesting history. There is something really special with this cuisine that it is so famous in India and some other parts of the world.

It started in early 15^th century, when Mughals came to India and ruled this country till 19^th century. They came from Persia and were from the culture of Turks, Arabs and Afghans. Mughal actually started trend of feasts in India. Meat used to be the main ingridients of there dishes.

There were various Indian rice dishes prevalent those days. But Biryani had its own taste. The name of the cuisine ”Biryani” is derived from the Persian word “Briyan”. “Briyan” means “fried before cooking”. So it is very clear that this cuisine was initially practiced and cooked in Iran (now known as Persia). Another interesting story behind origin of this cuisine is related to Mumtaz Mahal, the queen of Mughal king Shah Jahan. It is said that Mumtaz Mahal once took a look at the situation and health condition of army personnels. She found them really weak and under-nourished. Therefore, she order her chef to prepare a dish which can provide the balanced nutrition to the soldiers and hence, the Biryani came into existence.

The cuisine soon became popular royal cuisines. It was the first choice of Mughals, Nizams of Hyderabad, Nawabs of Lucknow and various other royal communities, across the India. The method of preparation used to differ slightly from place to place, but the concept remained the same.

Once a royal dish is now enjoyed in each and every corner of this country. People have really liked it since centuries. We must say there is something really special about this royal cuisine.

Health tips

by WDF · May 24, 2018

A healthy lifestyle is important to keep the body fit and healthy. It will keep the diseases at bay and improve the quality of life. Having good food (breakfast, lunch or dinner) with essential nutrients is the key to maintain the functions of the body. But, as important as the food, there are certain tips that people need to follow before and after having food for easy digestion and improved metabolism of the body.

Before Having Food

• Before having the breakfast, getting exercise will improve the mood and enhance the burning of calories consumed during breakfast efficiently. Exercise will speed the metabolism by setting the body to burn more calories naturally throughout the day. It will improve the energy levels making people stay active.

• Drinking water before having a meal will provide enough hydration to the body and avoid overeating. It can wake the system, which will reduce the food consumption. Having water before eating the food will boost the workings of the digestive enzymes that will help in effective absorption of nutrients from the food.

• Avoid drinking alcohol before having the food as it can slow the metabolism down. It is widely accepted that having wine is good for the heart, but having it before the meal is not good for the body. It lowers the body’s potential to burn the calories effectively.

• Having caffeine before eating food can improve the metabolism. If caffeine causes issues in the body, then taking green tea is a safe alternative. The antioxidants in the green tea can improve the metabolism and reduce the inflammation.

After Having Food

• Do not go to sleep immediately after having food as it can slow down the digestion process. It increases the chances of having heartburn and bloating. So, it is better to wait for some time (at least 2 hours) to go to sleep.

• It is not good to eat fruits immediately after having food as different types of fruits take a different amount of time to digest. The fruits may not get digested properly, which will rob the body of the nutrients.

• Taking a short walk (without much intensity) after a meal can improve the metabolism and digestion. It will eliminate the bloating and ensure absorption of nutrients from the meal.

• Many people take a bath immediately after having food, but it is not good for the body. The blood flows to different parts of the body during showering instead of the stomach. So, it delays the digestion.

The simple tips can maximize the metabolism in the body that will provide energy throughout the day. The small changes can improve the people’s productivity in their daily activities without any hassles.

Source :- http://www.wedesiflavours.com/blog/health-tips/

Healthy eating tips ‘n’ tricks for busy families

How does food impact our health?

The meals we eat gives our bodies the "knowledge" and substances they have got to perform thorough. If we don't get the right information, our metabolic techniques undergo and our health declines. Food acts as a remedy, to hold, avert, and treat disease.

WeDESI flavours, a healthy food eating place compares the healthy eating with our health

• Strength Immune system: Healthy diet performs a relevant position in strengthening your immune approach. Extreme primary immune-boosting meals that will have to be integrated into the eating regimen include chicken, pumpkin, contemporary fruit and veggies, parsley, cabbage, ginger, uncooked garlic, onion, yoghurt, whole grains, nuts. A truly healthful immune method will depend on a well-balanced mixture of nutrients and minerals over time, plus typical sleep patterns and a healthy dose of endeavour. 
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• Curbs craving: Seeking to stop your unhealthy meals craving (candy, salty, creamy, buttery, crunchy) to healthful snacking that having most important energy. One tends to devour tons of flavours, are practically priming your brain to pig out. WDF recommends, stick with healthful foods; Sandwiches, Wraps, Pasta’s, Salads and much more.

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• Fight weight gains: Our intention is to make eating a constructive diet expertise that helps to battle in opposition to weight gain cells. Decide on a nutritious diet, high-protein foods such fat-free yoghurt, low-fat cottage cheese, whole grain crackers, and hard-boiled eggs, fruits and greens. When eating is done on the right track, it tends to intakes of lot-needed vitamins and minerals, help curb appetite, and potentially help manage weight.

• Increase mind vigour: Research reveals that what you eat affects your brainpower. Eating intelligent healthful foods they incorporate nutrient-packed combinations confirmed to improve memory and focus, defend brain cells. Peanut butter, a packet of nut butter, whole grains, whole eggs, dark chocolate are some boosting brain power food ingredients.

Healthy eating is an excellent technique to experience your favourite types of flavours without blowing your calorie budget.

Online Healthy Food Services

Having fun without eating junk

Healthy food

Junk food is the enormous disaster on your well-being. Hungriness is the main motive of junk meal intakes. These foods are labelled as a “meals”, containing excessive stages of calories with the least volume of healthy fats, nutrients, fibres, and protein. No tensions, No issues….Go for healthy foods, a high-quality choice. Having a fun mixing of healthy ingredients to make some progressive snacks is the best substitute of cheap (junk) foods.

Devil meals are able-to-eat meals delivered promptly after ordering. Hamburgers, pizza, fried fowl, sundaes, crackers, desserts, gentle drinks and many others are labelled as “heavy diet food”, having no nutritional values.

Smart tips by WeDESI Flavours, a healthier eating point to add tiny meals really sounds better for your metabolism:

• Ordinary FRUITFUL GRAZING to promote weight reduction: Consuming less does no longer impact to weight reduction. Dieters instructed that consuming established ingredients the day, continue you more healthy, wards up your hunger, improve up your metabolism level. As lengthy, you wait long for your next upcoming meal, raises craving, resulting in heavy eating.

• SAY GOODBYE TO wellbeing problems: Instead of heavy consuming, consuming in small sections, leading to ridding off many wellness illnesses. Roughly consuming is more often than not leading to excessive cholesterol level, hazardous for the digestive system. So, the introduction of healthy foods is more likely to burn calories, which in flip beneficial for controlling many wellness issues.

• INTAKES OF sufficient vitamins and minerals, PROTEIN, CARBS: One must be energized all of the days by way of opting healthy food plan in a day, as one must largely influence by means of getting the adequate amount of healthy nutrients, high-level protein and low carbs.

JUNK foods are the fundamental intent of weight problems threat

Consuming junk food does now not provide required vitamins and minerals for people. Quick food having high-volume of sugar contents depletes energy levels, unable to pay attention, resulting in critical social development. The consumption of a single fast food promoting the higher volume of calories, carbs, fat and lesser amount of minerals, vitamins, fibre.

This cheap food is the most imperative cause of promoting improved risk of weight problems. In line with children’s and women’s wellbeing network that obese individuals are more likely to high cholesterol, resulting in terrible progress and development. The introduction of the healthy eating for your daily meals assists in fighting hunger leading to avoidance of junk meals, promoting weight reduction.

Things to remember

•  Try to eat healthy foods having excessive nutrients, low sugar, and salt. It is endorsed that overweight humans have got to wholly prevent junk food to curb craving and lean humans would regularly have “cheap meals” sometimes.

• In these days, people are throwing more cash on extras. Pick healthy opinion when warding off a craving.

Wedesi flavours suggests you avoid inexpensive foods to ward off your hunger and offers you a menu full of healthy dishes.

Don’t get late and order us online to enjoy quick service.

Help! I can’t afford to eat healthily!

Low-Cost Healthy food

“Please! Recommend me, I can’t earn more.” Are you acceptable with these words?  

Unhealthy meals are indeed regularly extra accessible and less expensive than healthy possible choices.  Lamentably, it’s these very foods that make us unhealthy and chubby, causing all different types of highly expensive medical issues down the road.

The intention can be to reshape the way you ‘good offers.’ as an alternative of a rate per calorie, we’ll be looking at the price per nutrient. We want probably the most vitamins and minerals for the least sum of money. WeDESI flavours give some suggestions:

• Target nutrient dense foods, but realize that we’re looking for probably the most low-priced choices. If food A costs Rs.5 and has 50 of nutrient x, we’ll pick food B rather, which only supplies 40 of x, however, expenses simply Rs.10.

• Restrict our draw to ‘excellent caloric deals,’ keeping off nutrient deficient choices equivalent to white bread or ramen.

• Establish foods with high-caloric AND dietary values, for these currently looking to reap weight through strength training.

Don’t worry there are still some excellent options for fruits, protein and vegetables:

While shopping foods, the best options are;

FRUITS: Bananas, Watermelon, Plums, pears are some cheaper fruits having fibre, carbs and tons of potassium.

PROTEINS: Egg, Greek yogurt, Cottage cheese, Quinoa etc. are the great protein options.

VEGETABLES: Cabbage, Kale and Leafy Greens, Spinach, Carrots, tomatoes etc. are some inexpensive dietary foods incorporating potassium, calcium, iron, magnesium, fibre and much more.

No matter what sort of food you plan to purchase, make sure that approach eating healthy on a budget with a strategy of attack to fetch more. Sometimes you will find some healthy foods on sale, many foods are not included above will surely become a great value!